The Harrington Rose.

Rooted in perception,

first discovered on a Psychiatric Intensive Care Unit,

propagated within the Primary Care Network,

planted in the community,

and flowers throughout leisure centres, supermarkets, pubs, sports clubs, community centres and into the wild.

Life Coaching

  • For people seeking direction and focus in life, personal or professional. Whether wanting to set meaningful goals but don’t know where to start or already successful and looking to push to the next level.

  • Coaching is a tool that is used to empower individuals and help them reach their goals; it is a structured conversation between the Coach and the Client.

    During a coaching session your coach will walk by your side to help you to reach your ultimate goals and aspirations. They will listen, ask questions, find out what your challenges are and inspire you to reach that end goal.

    You will be encouraged to make decisions and take responsibility for these decisions.

  • People get life coaching when they want to move from where they are too where they want to be - faster, with support, clarity, and accountability.

    Coaching is tailored to the client’s specific goals, challenges and progress.

    Examples might include:

    Looking to improve leadership, productivity or work-life balance.

    Life changes like career shifts, relocation or retirement.

    Improving confidence, self-discipline or communication.

    Wanting strategies to sustain success without burnout.

  • Sessions can be completed over the phone or via video call, which ever the client prefers.

    Preparation is very important for the coaching session so you are encouraged to spend 15 minutes prior to the session taking yourself to an environment where you will not be dis­turbed, with a drink and feeling refreshed to relax.

    You will also need to ensure that you have a pen and paper to hand and any other items that you may think will be useful such as a diary.

  • 45 minute sessions are booked on a weekly/bi-weekly basis at a time that suits both coach and client. Coaching hours are between 9am and 8pm Monday - Friday.

  • For more information or to book a free 30 minute consultation:

    Email htrcoaching@outlook.com

    or

    Speak to anyone wearing the HTR flower.

 

the relationship you have with yourself,

the relationship you have with your environment,

the thoughts behind your every action.

 

Build/improve your relationship with yourself and your environment,

using the thoughts behind your every action.

 

 

The short-term effect will be a change of perspective on your life and actions in the present.

 

The long-term effects will be how this new perspective impacts your life and future actions.

 

 

Imagine you’re in an art gallery, there are 9 paintings on the wall. Each painting represents an aspect of your life:

Direction, Learning, Self-Care, Sleep, Food, Movement, Socialise, Play, Nature.

 

You are the artist.

 

Your thoughts are the paint.

Your actions are the brush.

Your environment is the canvas.

 

What are you painting?

I’ve forgotten everything, what would you teach me?

Anxiety is a good thing

Anyone want to play water, rocks, nature?

WHAT DO BEE’S DO IN THEIR DOWNTIME?

the only

stupid

question is

the one you

didn’t ask

YOGRE

THE ART OF WATCHING SHREK, AND DOING YOGA

Hard-Hat Radio 69-71FM

Playing now: Bob the builder - Mambo No.5

Up next: Rookie of the week. (Call ins)

do you know how to look after yourself?

this too

shall pass

slow is smooth

and smooth is fast

progress first

perfection last