Welcome to HTR
Here lies some things to think about..
Would it be wrong to say:
Your health and wellbeing is the foundation for building a life that is both internally valuable and externally peaceful.
Everything is easy when you know how.
In short, having good health and wellbeing is all about:
the relationship you have with yourself,
the relationship you have with your environment,
the thoughts behind your every action.
Build/improve your relationship with yourself and your environment,
using the thoughts behind your every action.
The short-term effect will be a change of perspective on your life and actions in the present.
The long-term effects will be how this new perspective impacts your life and future actions.
Here’s how:
Imagine you’re in an art gallery, there are 9 paintings on the wall. Each painting represents an aspect of your life:
Direction, Learning, Self-Care, Sleep, Food, Movement, Socialise, Play, Nature.
You are the artist.
Your thoughts are the paint.
Your actions are the brush.
Your environment is the canvas.
What are you painting?
WHAT DO BEE’S DO IN THEIR DOWNTIME?
the only
stupid
question is
the one you
didn’t ask
YOGRE
THE ART OF WATCHING SHREK, AND DOING YOGA
Hard-Hat Radio 69-71FM
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do you know how to look after yourself?
flex:
500+ hours coaching health and wellbeing
level 3 qualified personal trainer
occupational therapy - model of creative ability training
brazilian jiu-jitsu blue belt
100m front crawl badge
can brush teeth left handed
deployments:
public health care -
psychiatric intensive care unit
GP surgeries
private health care -
supported living complex
care homes
